The apple is a fruit, the fruit of the apple tree (cf. Millus domerica, lat. Malus domestica) of the Rosaceae family. Apple is the most widespread fruit tree in the world, accounting for 50% of deciduous fruit trees, with worldwide annual production of about 6O million tonnes. There are innumerable reasons to consume an apple. Some of these are the contribution to maintaining good heart health, eliminating fluid retention, promoting dental health and reducing the risk of diabetes. For these and for many other reasons it is worth adding apple in your daily diet because as we all know one apple per day the doctor keeps away!
Nutrients (per 100g)
Unlike other fruits that are spoiled in the refrigerator, apples love cooling conditions. Ideally, we keep them in the drawer of fruits and vegetables, making sure that we discard those that start to spoil.